INVADING FORCES TV CHANNEL  present: Healthy and wellness discussion. Topic: “ PREVENTING HIGH BLOOD” OBJECTIVE: KEEPING FIT WITHOUT DRUGS The most common causes of high blood pressure include unhealthy lifestyle factors such as poor diet, lack of physical activity, excess weight or obesity, excessive alcohol consumption, smoking, stress, and genetics or family history of hypertension. Additionally, certain medical conditions such as kidney disease, thyroid disorders, sleep apnea, and chronic stress can also contribute to high blood pressure. The best way to handle the above suggestions to keep fit is to adopt a holistic approach that incorporates healthy lifestyle habits into your daily routine. This includes: To continue to enjoy our health and wellness discussion, share, like and subscribe to our channel to get more tips as we proceed. 1. BALANCED DIET: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit...