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Showing posts from December, 2023

CORRUPTION AND CHRISTIANITY IN NIGERIA

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  CORRUPTION AND CHRISTIANITY IN NIGERIA I watched a video where the former Nigeria Minister of finance under former president GEJ governments was telling some kids how her mother was kidnapped because she was fighting fuel subsidy corruption! Truth be told, I can never believe the honesty of the kinds of persons like the former Minister of finance under President GEJ.   Tell me that they find corruption or fraud in the subsidy bill given to the GEJ regime! Why not remove the corruption? And do the right thing as an honest horizon of doing the right thing and as a Christian, yet you people went ahead to sign and implement a corrupt bill. ( Let me ask, can a stone you see hit your eyes?) Now tell me that the GEJ government itself was not corrupt by nature? Madam, why did you not even resign like you did when you worked with president OBJ as it was very open to know that the GEJ government was very corrupt and weak in leadership.   Madam, how far for sure-p. The ...

HOW TO RUN WITH PATIENCE

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HOW TO RUN WITH PATIENCE Running with patience means pacing yourself and setting realistic goals to avoid burnout or injury. Here are some tips for running with patience: START SLOW: If you are a beginner, start with shorter distances and slower paces to gradually build your endurance and fitness level. SET REALISTIC GOALS: Avoid pushing yourself too hard too fast. Set achievable goals that are challenging but within reach. This will help you stay motivated and avoid frustration. LISTEN TO YOUR BODY: Pay attention to how your body feels during and after a run. If you experience pain or discomfort, slow down or take a break. Don't push yourself to the point of injury or exhaustion. MIX IT UP: Incorporate different types of runs, such as interval training or hill repeats, to challenge yourself and prevent boredom. TAKE REST DAYS: Rest days are essential for recovery and injury prevention. Don't feel guilty about taking a day off to allow your body to recover. BE PATIE...