A SCIENTIFIC THEORY OF ENDORPHINS  Endorphins are neurotransmitters produced by the central nervous system and the pituitary gland. They are known for their ability to reduce pain perception and promote feelings of well-being and euphoria. One prominent scientific theory regarding endorphins is the "Runner's High" hypothesis, which suggests that endorphins are released during prolonged physical activity, such as running, leading to a sense of euphoria and reduced pain sensation. Dr. Candace Pert, a neuroscientist and pharmacologist, played a significant role in advancing our understanding of endorphins and their role in the body. Her groundbreaking research in the 1970s and 1980s helped to elucidate the molecular mechanisms of endorphin action and their effects on the brain and behavior. Dr. Pert's research focused on the discovery and characterization of opioid receptors in the brain, which are the primary targets of endorphins. She identified specific re...

INVADING FORCES TV CHANNEL  present: Healthy and wellness discussion. Topic: “ PREVENTING HIGH BLOOD” OBJECTIVE: KEEPING FIT WITHOUT DRUGS The most common causes of high blood pressure include unhealthy lifestyle factors such as poor diet, lack of physical activity, excess weight or obesity, excessive alcohol consumption, smoking, stress, and genetics or family history of hypertension. Additionally, certain medical conditions such as kidney disease, thyroid disorders, sleep apnea, and chronic stress can also contribute to high blood pressure. The best way to handle the above suggestions to keep fit is to adopt a holistic approach that incorporates healthy lifestyle habits into your daily routine. This includes: To continue to enjoy our health and wellness discussion, share, like and subscribe to our channel to get more tips as we proceed. 1. BALANCED DIET: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit...

WELCOME TO INVADING FORCES TV CHANNEL.  WE PRESENT: Healthy and wellness discussion. SUBJECT: SYCHOSOMATIC SYMPTOMS What is psychosomatic? The reaction that occurs in humans when someone pretends to be sick, leading to feelings of sickness or discomfort, is often referred to as psychosomatic symptoms or psychogenic illness.  Psychosomatic symptoms are physical symptoms that arise as a result of psychological factors, such as stress, anxiety, or emotional distress. When individuals witness someone pretending to be sick, especially if they believe the person is being deceitful or manipulative, it can trigger psychological responses that manifest as physical symptoms. These symptoms may include nausea, headaches, dizziness, fatigue, or other bodily sensations that mimic the experience of being unwell. Psychogenic illness, on the other hand, refers to the development of physical symptoms that have no identifiable organic cause but are instead attributed to psychologica...

HOW TO HELP CHILDREN MANAGE THEIR ANGER Question: Is it ok for kids to get angry? Yes, it is normal and healthy for kids to experience and express anger. Anger is a natural emotion that can be a response to frustration, disappointment, or other situations that they may find challenging. It is important for children to learn how to manage their ANGER in a constructive way, such as through communication, problem-solving, and self-regulation techniques. Parents and caregivers can teach kids appropriate ways to express and deal with anger while also helping them understand and manage their emotions effectively. Although we live in a world where leaders have appropriate respect to themselves only and neglect the respect for children even the traditional and religious leaders! Are guilty of this, I am talking of the Christian religion.  Show me the place in the Bible where it is written that children should obey their parents. Is there any? Yes there is! In Colossians 3:20-2...

WELCOME TO INVADING FORCES TV CHANNEL.  We present: Healthy and wellness discussion. Subject of our discussion is  TEN FOOD THAT CAN TRIGGERED HIGH BLOOD PRESSURE LEGAL NOTICE BE INFORM THAT THESE DISCUSSION IS BASED ON PERSONAL RESEARCH WORK AND WE ARE NOT LIABLE FOR ANY MISTAKE MADE BY YOU. THEREFORE, YOU ARE ADVICE TO CONSULT WITH YOUR PERSONAL PHYSICIAN FOR CLARITY. TEN FOOD THAT CAN TRIGGER HIGH BLOOD PRESSURE There are several foods that can potentially contribute to high blood pressure when consumed in excess or as part of an unhealthy diet. Here are ten examples: 1. Sodium-rich foods: Processed foods, canned soups, salty snacks, and processed meats are high in sodium, which can elevate blood pressure. 2. Sugar-sweetened beverages: Regular consumption of sugary drinks like soda and fruit juices can lead to weight gain and high blood pressure. 3. Trans fats: Found in fried foods, baked goods, and margarine, trans fats can raise LDL cholesterol levels, increas...

  EIGHT LAWS THAT CONFRONT STRONG CHALLENGES   1) Engage in some productive work that will occupy your mind. (Matthew 25:15-20) 2) Get books that stimulate your mind to achieve your specific goals. (1 Timothy 4:13 and Ezra 4:16) 3) Listen more than talk and sometimes say nothing. (James 1:19) 4) Meditate while reading or studying the Bible or any book available and always enjoy quiet time. (Meditation) (Psalm 1:2 and 1 Timothy 4:15) 5) Do not react quickly to statements, and do not get angry. Don't jump to conclusions (Proverbs 15:18) 6) Do not say anything offensive or inflammatory when you hear things that make you angry (Exodus 14:14 The Lord will fight for you, and you will remain silent) (Psalm 49:3) 7) Always use appropriate words and body language towards others and yourself. (Proverbs 19:10) 8) Respect rich or poor, respect anyone you meet on the road. May the grace of God descend upon you from every side, may the spirit of unders...

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